{"id":3134,"date":"2019-05-14T15:25:49","date_gmt":"2019-05-14T10:55:49","guid":{"rendered":"https:\/\/ariananews.co\/en\/?p=3134"},"modified":"2025-12-23T19:54:23","modified_gmt":"2025-12-23T15:24:23","slug":"night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you","status":"publish","type":"post","link":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/","title":{"rendered":"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you"},"content":{"rendered":"

The Science of Bedtime: Finding the Perfect Hour for Restful Sleep<\/h2>\n

Ariana News Agency-<\/strong><\/em><\/p>\n

Have you ever found yourself lying awake late at night, pondering the seemingly simple question: “What time should I go to bed?” If so, you’re not alone. Sleep is a perennial topic of discussion, and many of us are not getting enough of it. A survey of nearly 1,500 Well+Good readers revealed that people spend an average of six sleepless hours in bed each week, with 92 percent reporting feelings of fatigue more than once a week. This raises the question: Is your bedtime the culprit, or is it merely a matter of personal preference?<\/p>\n

Understanding Sleep Cycles<\/h3>\n

Before we delve into the ideal bedtime, it’s crucial to understand the science of sleep cycles. Our sleep is divided into several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. Each cycle lasts approximately 90 minutes, and we typically experience four to six cycles per night. The timing of these cycles can significantly impact how rested we feel upon waking.<\/p>\n

According to sleep-health expert Shelby Harris, PsyD, there’s no universally perfect bedtime. “Honestly, I don\u2019t really ever prescribe an ideal bedtime because there\u2019s natural variations from one person to another,” says Harris. Some individuals are early birds, thriving with an early bedtime, while others are night owls, finding their peak productivity in the late hours.<\/p>\n

Personalizing Your Bedtime<\/h3>\n

To determine your ideal bedtime, consider your natural sleep patterns and daily schedule. If you’re an early riser, you might benefit from a bedtime around 9:30 p.m. Conversely, if you’re more productive at night, a later bedtime might suit you better. The key is to ensure you’re getting enough sleep to complete your cycles, typically between 7 to 9 hours for most adults.<\/p>\n

In the context of global health, it’s important to note that factors such as stress and environmental conditions can also affect sleep. For instance, Afghan returnees from Pakistan<\/a> face increased vulnerability to diseases, which can disrupt sleep patterns due to stress and anxiety.<\/p>\n

The Impact of Lifestyle on Sleep<\/h3>\n

Your lifestyle choices play a significant role in determining your sleep quality. Regular exercise, a balanced diet, and stress management are crucial components. For those who have undergone significant weight loss, understanding how to tighten loose skin<\/a> can be part of a holistic approach to health, which includes adequate sleep.<\/p>\n

Moreover, environmental factors such as noise, light, and temperature can impact sleep quality. In regions facing crises, like the severe drinking water crisis in Afghanistan<\/a>, the stress associated with such challenges can lead to disrupted sleep patterns.<\/p>\n

Common Sleep Disruptors<\/h3>\n

Several factors can disrupt sleep, including technology use before bed, caffeine consumption, and irregular sleep schedules. The phenomenon of weird things that can happen while you sleep<\/a>, such as sleepwalking or sleep talking, can also interrupt restful sleep.<\/p>\n

Additionally, the global COVID-19 pandemic has had a profound impact on sleep patterns worldwide. As reported, Afghanistan may be one of the worst countries in COVID-19 infection<\/a>, leading to increased stress and anxiety, which can further disrupt sleep.<\/p>\n

Conclusion: Crafting Your Sleep Routine<\/h3>\n

Ultimately, finding the perfect bedtime is a personal journey that requires understanding your body’s natural rhythms and making lifestyle adjustments. Prioritizing sleep is essential for overall health and well-being, and it starts with recognizing the importance of a consistent sleep schedule.<\/p>\n

As you explore your ideal bedtime, remember that sleep is just one component of a healthy lifestyle. Addressing other factors such as stress, diet, and exercise can enhance your sleep quality and, consequently, your overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering the seemingly simple question: “What time should I go to bed?” If so, you’re not alone. Sleep is a perennial topic of discussion, and many of us are not getting […]<\/p>\n","protected":false},"author":2,"featured_media":3135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_mat_hreflang_tags":[],"addvideo":"","video_duration":"","farsit":"","target":"0","top_stories":"0","top":"0"},"categories":[307],"tags":[],"class_list":["post-3134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"acf":{"myctype":"change","target":false,"top_stories":false,"top":false,"farsit":""},"yoast_head":"\nNight Owl or an Early Bird? Here\u2019s What your Bedtime Says about you<\/title>\n<meta name=\"description\" content=\"The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you\" \/>\n<meta property=\"og:description\" content=\"The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Ariana News Agency\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T10:55:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T15:24:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.ariananews.co\/en\/2019\/05\/AABfShB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/#\\\/schema\\\/person\\\/2a55fc1759fcc9a9cf7b75da257d8734\"},\"headline\":\"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you\",\"datePublished\":\"2019-05-14T10:55:49+00:00\",\"dateModified\":\"2025-12-23T15:24:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/\"},\"wordCount\":614,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.ariananews.co\\\/en\\\/2019\\\/05\\\/AABfShB.jpg\",\"articleSection\":[\"Featured\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/\",\"url\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/\",\"name\":\"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.ariananews.co\\\/en\\\/2019\\\/05\\\/AABfShB.jpg\",\"datePublished\":\"2019-05-14T10:55:49+00:00\",\"dateModified\":\"2025-12-23T15:24:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/#\\\/schema\\\/person\\\/2a55fc1759fcc9a9cf7b75da257d8734\"},\"description\":\"The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.ariananews.co\\\/en\\\/2019\\\/05\\\/AABfShB.jpg\",\"contentUrl\":\"https:\\\/\\\/media.ariananews.co\\\/en\\\/2019\\\/05\\\/AABfShB.jpg\",\"width\":799,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/featured\\\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ariananews.co\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ariananews.co\\\/en\\\/\",\"name\":\"Ariana News Agency\",\"description\":\"Afghanistan News - Breaking News\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ariananews.co\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ariananews.co\\\/en\\\/#\\\/schema\\\/person\\\/2a55fc1759fcc9a9cf7b75da257d8734\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/621162a72ad45d45b191510a866bb6bc3c1f2361186666783d0f69b77edbaa2b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/621162a72ad45d45b191510a866bb6bc3c1f2361186666783d0f69b77edbaa2b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/621162a72ad45d45b191510a866bb6bc3c1f2361186666783d0f69b77edbaa2b?s=96&d=mm&r=g\",\"caption\":\"Admin\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you","description":"The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/","og_locale":"en_US","og_type":"article","og_title":"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you","og_description":"The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering","og_url":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/","og_site_name":"Ariana News Agency","article_published_time":"2019-05-14T10:55:49+00:00","article_modified_time":"2025-12-23T15:24:23+00:00","og_image":[{"width":799,"height":533,"url":"https:\/\/media.ariananews.co\/en\/2019\/05\/AABfShB.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#article","isPartOf":{"@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/"},"author":{"name":"Admin","@id":"https:\/\/ariananews.co\/en\/#\/schema\/person\/2a55fc1759fcc9a9cf7b75da257d8734"},"headline":"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you","datePublished":"2019-05-14T10:55:49+00:00","dateModified":"2025-12-23T15:24:23+00:00","mainEntityOfPage":{"@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/"},"wordCount":614,"commentCount":0,"image":{"@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#primaryimage"},"thumbnailUrl":"https:\/\/media.ariananews.co\/en\/2019\/05\/AABfShB.jpg","articleSection":["Featured"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/","url":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/","name":"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you","isPartOf":{"@id":"https:\/\/ariananews.co\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#primaryimage"},"image":{"@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#primaryimage"},"thumbnailUrl":"https:\/\/media.ariananews.co\/en\/2019\/05\/AABfShB.jpg","datePublished":"2019-05-14T10:55:49+00:00","dateModified":"2025-12-23T15:24:23+00:00","author":{"@id":"https:\/\/ariananews.co\/en\/#\/schema\/person\/2a55fc1759fcc9a9cf7b75da257d8734"},"description":"The Science of Bedtime: Finding the Perfect Hour for Restful Sleep Ariana News Agency- Have you ever found yourself lying awake late at night, pondering","breadcrumb":{"@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#primaryimage","url":"https:\/\/media.ariananews.co\/en\/2019\/05\/AABfShB.jpg","contentUrl":"https:\/\/media.ariananews.co\/en\/2019\/05\/AABfShB.jpg","width":799,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/ariananews.co\/en\/featured\/night-owl-or-an-early-bird-heres-what-your-bedtime-says-about-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ariananews.co\/en\/"},{"@type":"ListItem","position":2,"name":"Night Owl or an Early Bird? Here\u2019s What your Bedtime Says about you"}]},{"@type":"WebSite","@id":"https:\/\/ariananews.co\/en\/#website","url":"https:\/\/ariananews.co\/en\/","name":"Ariana News Agency","description":"Afghanistan News - Breaking News","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ariananews.co\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ariananews.co\/en\/#\/schema\/person\/2a55fc1759fcc9a9cf7b75da257d8734","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/621162a72ad45d45b191510a866bb6bc3c1f2361186666783d0f69b77edbaa2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/621162a72ad45d45b191510a866bb6bc3c1f2361186666783d0f69b77edbaa2b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/621162a72ad45d45b191510a866bb6bc3c1f2361186666783d0f69b77edbaa2b?s=96&d=mm&r=g","caption":"Admin"}}]}},"_links":{"self":[{"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":2,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":9217,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/posts\/3134\/revisions\/9217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/media\/3135"}],"wp:attachment":[{"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ariananews.co\/en\/sar0odfo-0d5s8fw-api0\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}